Technical Analysis, Custom Programming, Improve.
One-Time Service · No Commitment
HOW IT WORKS
Step 1 — Record Your Lifts Film yourself performing all required lifts across two groups — Snatch variations and Clean & Jerk variations. Use any angle that captures your full movement. Multiple angles are encouraged.
Step 2 — Send Us the Videos Upload your footage and fill out a short intake form. Tell us how many days per week you train, your current maxes if known, and any goals or issues you want addressed.
Step 3 — We Do the Deep Work Our coaches review every lift frame by frame. We identify root causes — not just symptoms — and note every weakness, compensation pattern, and technical fault we see.
Step 4 — Receive Your Program Within 5–7 business days you receive your full technical report and a custom 12-week training block built to fix your exact issues — sequenced, loaded, and ready to execute.
LIFTS WE ANALYZE
Snatch Group: Muscle Snatch, Power Snatch, Squat Snatch, Snatch Pull
Clean & Jerk Group: Power Clean, Squat Clean, Clean Pull, Push Press, Power Jerk, Split Jerk
WHAT YOU RECEIVE
Full Technical Breakdown A written report covering every lift — bar path, timing, positions at each phase, compensation patterns, and the root causes behind each fault. No fluff, no generic advice.
Weakness Priority List We rank your most impactful issues so you know exactly what to fix first and why. Some problems are symptoms of deeper faults. We'll tell you which ones actually matter.
Custom 12-Week Program A full training block designed around your specific faults, your training days per week, and your current level. Loaded with the accessory work, technique drills, and strength work you actually need.
