3 Hours of instructional video to learn Chinese Weightlifting taught by Coach Ma. Have unlimited access to course notes to master the technical details for Chinese Weightlifting. Diagrams and detailed explanations for all levels to understand cues, reasons why, and fix common mistakes. Great for all levels and coaches as a teaching resource.
Chinese Weightlifting
Online Course
What’s Included?
3 Hours of Instructional Video of Coach Ma based on his seminars and his refined teaching methodology
Detailed Course Notes with Diagrams and Explanations to dive in deep on the Chinese Weightlifting Techniques
Q&A with Chinese Weightlifting Experts to answer your questions to deepen your understanding
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Snatch Grip and Starting Position
Snatch Deadlift
Snatch Pull
Snatch Panda Pulls
Overhead Position
Muscle Snatch
Power Snatch
3 Position Snatch
Squat Snatch
Snatch Common Issues
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Clean Grip and Starting Position
Clean Deadlift
Clean Pull and Panda Pull
Front Rack
Power Clean
3 Position Clean
Squat Clean
Addressing Common Issues
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Front Rack for Jerk
Jerk Dip
Jerk Overhead
Jerk Dip
Push Press
Power Jerk
3 Position Jerk
Squat Jerk
Split Jerk
Jerk Common Issues
Unlock the secrets of Chinese Weightlifting—the techniques that have dominated the world stage for over 50 years. In this online course, Coach Ma brings you expert instruction straight from the heart of Olympic success of China’s domination in the sport of weightlifting.
Master the Fundamentals: Build a rock-solid foundation with proven progressions designed to guide you from the basics to advanced movements.
Refine Your Technique: Learn the technical nuances of every lift, with videos, diagrams, and step-by-step explanations to perfect your execution.
Understand the Concepts: Delve into the philosophies that have driven the evolution of Chinese Weightlifting, and gain a deeper appreciation for the "why" behind each technique.
Become a Wiser Coach: Equip yourself with advanced coaching cues, movement principles, and accessory exercises to address weaknesses and unlock untapped potential in your athletes.
Endless Learning: With all the technical details at your fingertips, this course is a living resource to revisit and expand your knowledge, ensuring continual growth on your weightlifting journey.
Whether you're chasing PRs or shaping future champions, this course is your gateway to mastering the art and science of Chinese Weightlifting. Join Coach Ma and start lifting with purpose, precision, and power.
3 Hours of instructional video to learn Chinese Weightlifting taught by Coach Ma. Have unlimited access to course notes to master the technical details for Chinese Weightlifting. Diagrams and detailed explanations for all levels to understand cues, reasons why, and fix common mistakes. Great for all levels and coaches as a teaching resource.