Chinese Weightlifting

Online Course

Unlock the secrets of Chinese Weightlifting—the techniques that have dominated the world stage for over 50 years. In this online course, Coach Ma brings you expert instruction straight from the heart of Olympic success.

  • Refined Techniques: Learn every detail of the Chinese method, backed by decades of innovation and success.

  • Step-by-Step Progressions: Accessible for beginners and advanced athletes alike, progress from foundational drills to advanced movements.

  • Comprehensive Resources: Dive deep with videos, diagrams, and in-depth explanations for every lift and accessory movement.

  • Improve and PR: Master technique, address weaknesses, and watch your lifts skyrocket.

  • Philosophy and Cues: Understand the "why" behind every movement and learn the coaching cues that drive elite performance.

DoWin Hercules

DoWin Hercules

Get the best gear for your weightlifting training.

Work with Coach Ma

  • Seminars

    View the schedule of upcoming seminars or book a seminar for your gym.

  • Online Coaching

    Master your Chinese Weightlifting technique online with Coach Ma.

  • Merch and Gear

    Get fitted with Chinese professional weightlifting equipment and Ma Weightlifting swag.