8 Weeks Squat Jerk Program for Intermediates/Advance Athletes
Master the Squat Jerk through technique and conditioning. This 8 Week program designed by Coach Ma, Chinese Olympian and elite national coach, is commonly used to train the Squat Jerk used by Lu XiaoJun and Tian Tao. Train like the pros and level up your squat jerk.
Master the Squat Jerk through technique and conditioning. This 8 Week program designed by Coach Ma, Chinese Olympian and elite national coach, is commonly used to train the Squat Jerk used by Lu XiaoJun and Tian Tao. Train like the pros and level up your squat jerk.
Master the Squat Jerk through technique and conditioning. This 8 Week program designed by Coach Ma, Chinese Olympian and elite national coach, is commonly used to train the Squat Jerk used by Lu XiaoJun and Tian Tao. Train like the pros and level up your squat jerk.