6 Day Beginner's CHINESE OLYMPIC WEIGHTLIFTING Program
This program is a technique based training structure intended for beginners. Its primary focus is to develop and refine technique and not intended for strength periodization. Highly suggested for beginners who have attended seminars and are familiar with the technical details of Chinese Weightlifting.
This program is a technique based training structure intended for beginners. Its primary focus is to develop and refine technique and not intended for strength periodization. Highly suggested for beginners who have attended seminars and are familiar with the technical details of Chinese Weightlifting.
This program is a technique based training structure intended for beginners. Its primary focus is to develop and refine technique and not intended for strength periodization. Highly suggested for beginners who have attended seminars and are familiar with the technical details of Chinese Weightlifting.